Sow Serene Therapeutic Horticulture program by Blisscape Outdoor Designs

Weather your goal is physical, psychological, cognitive and social improvement, decrease isolation, improve strength and flexibility, sensory improvement, relief from stress, anxiety or confusion, increase confidence, practice mindfulness, learn new skills, start your own garden, and/or grow your own food, Sow Serene Therapeutic Horticulture program, tailors all the gardening activities to address your needs and goals in a meaningful, fun and motivating way with positive outcomes.

Anamika designs the activities around observation, sensory experiences, simple gardening techniques, mindfulness, creativity and journaling. The perfect setting for the program is a space that gets enough sunlight. It could be your indoor spaces, a balcony or a backyard. Anamika is a therapeutic horticulturist and a landscape designer. She believes in and has experienced the healing, health and wellbeing benefits of connecting and interacting with nature, which has been proven by scientific studies.

When you become a part of this program, you can expect carefully selected plants and activities suited to your space, needs and abilities, along with support and guidance throughout the program. You will have a fun and rewarding experience, benefit from the activities, grow a range of plants of different colours, textures, tastes and smell of your choice, which are cared for as part of the program, share your plants with and get to know the wildlife if you like, connect with different elements of nature, de-stress and enjoy a beautiful garden at all times.