Sava Therapies

Yoga for Every Body- we offer private and small-group yoga classes tailored to your unique needs. We provide guidance in Yin, Restorative, and Gentle yoga, ensuring a supportive and nurturing environment no matter your experience level. Counselling for Personal Growth in Adults and Kids- we provide a safe, confidential, and non-judgemental space for you to explore your thoughts, feelings, and challenges. We also offer play-based therapy for kids to foster strong child-caregiver attachment, resilience, and lifelong mental health. Somatic Psychotherapy- a holistic approach to well-being with Sava Therapies’ somatic psychotherapy, incorporating touch, yogic practices, and talk therapy to help you feel unified and integrated between thoughts, feelings, and bodily sensations. Radiant YinThai Flow-delve into the magic of Yin yoga fused with the grounding touch of Thai massage. Find relaxation, enhance your body-mind awareness, and boost your wellbeing with these unique, fully personalised, yoga and massage sessions.