Individual counselling services are provided for adults seeking help for Anxiety, Depression, Grief/Loss, Trauma & challenging life events. Jodie creates an environment that is a 'safe place' where individuals feel supported and understood.
Help is offered through intensive talk therapy, aimed to help you:
· Change your behavioural, thought and communication patterns
· Stop negative self-talk
· Uncover new ways to think about and cope with your circumstances
· Develop new, positive coping strategies
· Focus on your goals and values
· Release past disappointments and positively move forward
Jodie uses a variety of counselling modalities following assessment and depending on the needs of each individual client. Her approaches include; Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Positive Psychology and Humanistic counselling. Through her person-centred approach, clients feel heard and understood.
Jodie is committed to ensuring that her clients receive professional, caring and confidential counselling services. Her focus is not on mental illness, but rather on holistic mental and relational wellness.
Jodie holds post-graduate qualifications in counselling and is registered with the national peak body PACFA, the Psychotherapy & Counselling Federation of Australia.
Face to face, phone and online counselling available. No referral is necessary as clients may self-refer.