Whatever your starting point, including complex needs/multiple conditions; we work at your pace, building on your strengths. We listen to you and develop a program that fits in with your lifestyle at preferred times and settings. We ensure that each client is confident to complete every exercise safely to achieve maximum results. Our options include:
- Gym based exercise programs/training using a variety of machine/free-weight/cardio equipment.
- Home based exercise programs/training using client’s exercise equipment or minimal/no equipment.
- Pool based/hydrotherapy exercise.
- Park/outdoor exercise.
Our success is when our clients spread their wings to independently take control of their health and wellbeing. For many clients, we offer full comprehensive assessment/reviews to keep you on track which could include:
- Body composition analysis
- Posture/gait analysis
- Joint function assessments
- Cardiovascular assessments
- Strength/muscular endurance assessments
Adolescents
Adults
Children
Culturally and linguistically diverse people
Seniors
Young Adults
Acquired Brain Injury
ADHD and associated conditions
Aged Care
Autism and related conditions
Cerebral palsy
Developmental delay
Down syndrome
Global development delay
Intellectual disability
Invisible Disability
Mental Health
Motor Neurone Disease
Multiple sclerosis
Neurological
Other intellectual/learning conditions
Other psychosocial/psychiatric
Other – physical
Physical Disability
Schizophrenia
Vision Impairment / Blindness
Younger Onset Dementia
Exercise physiology
Hydrotherapy
Personal Training
Brisbane - North
Moreton Bay